Strength Beyond the Scale: Unveiling the Hidden Rewards of Resistance Training"
Have you found yourself feeling frustrated by a lack of perceived progress (in terms of body composition) when you have been consistently working out for a while? Tempted to ‘throw in the towel’? Look, there is nothing wrong with having body composition goals, but if those goals are eclipsing the enjoyment you might get from your gym sessions, it might be time to focus on the other benefits you get from continuously showing up and getting it done.
Three additional benefits of resistance training that are not directly related to weight loss (this is not an exhaustive list, but I know you have a to-do list as long as your arm – I will keep it brief!):
Increased Bone Density: Resistance training has a positive impact on bone health by stimulating the formation of new bone tissue. The stress placed on the bones during resistance exercises triggers an adaptive response, leading to an increase in bone density. This benefits everyone and is particularly beneficial for individuals at risk of osteoporosis or those looking to maintain strong bones as they age.
Improved Mental Well-being: Resistance training has been shown to have significant psychological benefits. Engaging in regular strength training can help reduce symptoms of anxiety and depression, boost mood, and enhance overall mental well-being. Exercise, including resistance training, stimulates the release of endorphins, which are natural chemicals in the body that promote feelings of happiness and well-being. Additionally, the sense of accomplishment and self-confidence gained from progressing in strength training can positively impact self-esteem and mental resilience. To be honest, this one had me in the first sentence, sign me up!
Enhanced Functional Fitness and Quality of Life: Resistance training improves functional fitness, which refers to the ability to perform daily tasks efficiently and independently. By strengthening muscles, resistance training enhances your physical capabilities, making activities such as lifting objects, climbing stairs, or carrying groceries easier. This can have a significant impact on your overall quality of life, allowing you to maintain an active and independent lifestyle well into old age.
It's important to note that these benefits are not exclusive to resistance training and can also be achieved through other forms of exercise. We also love cardio and other forms of movement in this space! The key is to engage in regular physical activity that suits your interests and abilities. Always consult with a healthcare professional before starting a new exercise program, especially if you have any underlying health conditions or concerns.