My Services

Each client will have different support needs, some may need more one to one time and some may be time pressed and comfortable with less. Nutrition may include shopping and meal guidelines, macro tracking & meal plans where appropriate and exercise recommendations will depend on individual preference.

With SLN, I offer support levels to suit everyone, along with different time frames tailored for your needs. For best results, I would always recommend at least 3-6 months.

If you require a one off consult, please put your name and email address with CONSULT in the contact form and I will send you a booking link.

Level 1: One Month

    • Onboarding Questionnaire

    • 1-2 Zoom Calls per month

    • Access to client portal

    • Appropriate Nutritional Support

    • Exercise advise & Training Programmes

    • Daily/Weekly support

    • Bonus Resources - shopping lists, nutrition education, journal prompts and exercise demonstration videos

  • Starts at 250 Euro a month depending on level of support required

Level 2: 3 Month Package

    • Onboarding Questionnaire

    • Monthly/Bi-monthly Zoom Call

    • Access to client portal

    • Appropriate Nutritional Support

    • Exercise advise & Training Programmes

    • Daily/Weekly support

    • Bonus Resources - shopping lists, nutrition education, journal prompts and exercise demonstration videos

  • Starts at 700 for 3 months depending on level of support required

Level 3: 6 Month Package

    • Onboarding Questionnaire

    • Monthly/Bi-monthly Zoom Call

    • Access to client portal

    • Appropriate Nutritional Support

    • Exercise advise & Training Programmes

    • Daily/Weekly support

    • Bonus Resources - shopping lists, nutrition education, journal prompts and exercise demonstration videos

    • Long term commitment = long term results

  • Starts at 1400 for 6 months depending on level of support required.