Cut Through The Woo
Nutrition information can be confusing, conflicting, and hard to wade through.
In this blog I look to separate fact from fad.
Each month, I will pick out some key nutrition and exercise topics to discuss
I plan to focus on what we have the most scientific evidence for right now (we all know that science evolves over time – that is the whole point!) and that way you can make informed choices when it comes to what health promoting behaviours you decide to weave into your lifestyle.
Understanding Cortisol’s Role in Perimenopause and Menopause Symptoms
Juice Cleanses- a Squeeze on your Health?
B Vitamins: The Unsung Heroes of Nutritional Wellness
Thriving Through the Holidays: 4 Tips for Managing Eating Distress
Strength Beyond the Scale: Unveiling the Hidden Rewards of Resistance Training"
Nutrition Tips for Triathletes During Off-Season
The Realities of Exercising with Chronic Illness
In my journey, from a fervent sports lover to being constantly shadowed by pain, I've learned some invaluable lessons. How I learned to approach movement with a new mindset, and work through the pain, to help the pain.
Go Nuts. The benefits of Monounsaturated Fats
Go Nuts… The Benefits & Sources of Monounsaturated Fats.
No Guts, No Glory: The Importance of Dietary Fibre
Guts & Glory: The benefits of a high fibre diet and simple steps to up your intake with 4 favourite foods