Nutrition information can be confusing, conflicting, and hard to wade through.

In this blog I look to separate fact from fad.

Each month, I will pick out some key nutrition and exercise topics to discuss

I plan to focus on what we have the most scientific evidence for right now (we all know that science evolves over time – that is the whole point!) and that way you can make informed choices when it comes to what health promoting behaviours you decide to weave into your lifestyle.